I am on a sweet potato kick. I do not apologize for this
behavior, but seeing as I have eaten them exclusively for the last three meals and
two other days this week I thought I should share it with you. You know, for
transparency. Or in case I turn orange. Seriously, that happened to my cousin
once. She ate so many carrots that she literally turned orange.
I will keep you posted about the Oompa Loompa angle.
Oompa, Loompa, Doopa dee do.
I've got some delicious ideas for you.
Oh God, it has started...
I threw six sweet potatoes, washed and stabbed mercilessly
with a fork, into a covered Dutch oven and baked them for about an hour and a
half (until they were soft) on 350. I like to bake them in a covered dish
rather than in foil because it feels wasteful. They steam, so they are a little
softer, but it also makes the skins nice and soft and since I eat the skins too
it works for me. Long story short, you need to bake the sweet potatoes. You
could even *shudder* microwave them if that is what floats your boat.
From there you can always go classic - topping them with
cinnamon sugar and butter. Since I have been trying to cut back on the refined
sugars and dairy I dreamt up a different way of turning them into a breakfast
sensation. Maple bacon sweet potatoes.
Yes. It is every bit as amazing as it sounds. No I didn't
take a picture. I'm sorry. Not only did I not have my wits about me this
morning (no coffee), I ate it too quickly.
I fried bacon, crumbled it and loaded my potato with
about two strips worth and then tossed a couple walnuts and a drizzle of real
maple syrup (Okay, yes, it is still sugar but a half tablespoon makes all the
difference in taste to me. I'm trying to cut back, but balance is everything
people!) and a dash of cinnamon. OMG. I'm not even hungry yet but I am still
drooling.
Even better? You can make these ahead and heat and eat quickly on a
busy morning. It is a great way to cut out gluten and dairy, and you could even
use Agave or honey if you wanted less sugar. The complex carbohydrates and
protein from the bacon and walnuts really go a long way towards feeling
satisfied until my lunch break at one. For once it is 11:30 and I am not
scavenging the office for popcorn or snacks; ready to eat my own arm...
And you know what is on my lunch break at one? Another
sweet potato. Yes. A loaded sweet potato with black beans and kale. Yes, it is more
delicious than it sounds. I admit, I was skeptical. I admit, I was wrong to
doubt. I will let Kara Lydon give you the recipe from her blog - where I found
it. http://karalydon.com/recipes/main-course/vegan-loaded-sweet-potato/ Don't
let the vegan title scare you off. You won't even miss the meat. I promise! I
made this bowl of yum last night (sans the dressing) and let me just say: it
was heaven. I've never had black beans or steamed kale before, but I am quickly
becoming quite passionate about the combo. It was the killer combination:
tasted great, nutritious, and quick!
The only change I made was sautéing the kale without
garlic and added 1/4tsp dried minced garlic right before I added the water. I
had no fresh garlic on hand, and I can't say as though the substitution lacked
flavor.
Here's to the noble sweet potato, and hopefully a better
year for growing them than last year!
Otherwise I'm actually going to have to buy them by the 20lb bag to keep
up with my habit. Not cool yo. Not cool at all.
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